Gujarati Club News

Do not always get to sleep for eight hours a day. For those of us who are under constant stress or suffers from lack of sleep, there is one, or rather ten ways your energy and gain strength without resorting to the use of energy drinks, because of which, later on, feel razbitymi.Diplomirovanny dietitian, a specialist sports nutrition, consultant nutritionist Lisa Moskowitz called the top 10 products that will bring you strength:

01. Eggs

"Egg yolks are rich in vitamins B, responsible for converting food into energy, and contain vitamin D, which strengthens bones. Moreover, they are a rich source of protein, which is particularly important for intensive training, after which often stretch the muscles, "says Moskowitz.
Tip: To save yourself from saturated fat and calories, try to eat one whole egg and 2-3 egg whites. This will give you useful and energy rich breakfast.

02. Coffee

When you need a quick cheer up, help a small portion of caffeine. "A cup of coffee allows you to exercise more effective, but also a great drink to use before a workout," says Moskowitz. Coffee with skim milk will provide the body with calcium and vitamin D, and carbohydrates for energy.
Tip: A little bit of coffee - it's everything you need for your benefit. Book 30 ml of hot coffee or iced coffee.

03. Green soybeans

Soybeans are rich in nutrients, especially vitamin B, copper and phosphorus. «B-complex vitamin helps convert carbohydrates into glucose, and at the same time nourishes all body cells with oxygen. Copper and phosphorus helps to transform food into energy, which is deposited in the cells for later use by the body. Green soybeans and nourish the body with carbohydrates, fiber and proteins useful for the muscles. One cup of soy pod contains 8 grams of fiber and 17 grams of protein, "says Moskowitz.
Tip: To recover after a long workout, you need to eat a handful of green soybeans. They can be a little salt to make up for lost electrolytes.

04. Flakes of whole grain

Coarse-fibered cereals from whole grains slow the release of glucose into the bloodstream, which provides the body with energy throughout the day. Moskowitz said that the surge in blood glucose levels, usually after eating refined carbohydrates such as candy, leads to a sharp rise in blood sugar levels and release of excessive amounts of insulin from the pancreas. Insulin causes glucose to move from the blood into cells. As soon as the increased level of glucose in the blood is thrown out and a corresponding quantity of insulin.
Council: Special vitamin enriched flake types of whole grains contain almost all essential vitamins and minerals. Choose cereals that contain at least 5 grams of fiber per serving. For more servings of protein flakes pour into a glass of skim milk or nonfat Greek yogurt.

05. A mixture of nuts and dried fruits

"Nuts and dried fruits - is a perfect combination of healthy fats, fiber and protein. Refined carbohydrates do not contain fiber, so they quickly decomposed and converted into glucose, providing energy to the body only for a short period of time. The fiber helps slow the release of glucose, so the energy is enough for longer. As well as fiber, protein and carbohydrate metabolism slows down restore tissue damaged muscles. Therefore, protein drink to avoid sore muscles after a workout. Fats found in nuts, seeds and oils have been known to provide energy when it comes to long-running or swimming over one hour. Since carbohydrates are the primary macronutrients during training, they are quickly depleted and the body begins to burn fat accumulated, "says Moskowitz.
Tip: To avoid excessive consumption of sugars and oils that are so often added to a mixture of dried fruits and nuts, do they mix themselves. Mix your favorite nuts, such as pistachios, almonds or peanuts, sunflower seeds and dried fruit with. Add to these whole-grain cereal or eat it with pretzels, to a greater concentration of nutrients of carbohydrates.

06. Water

One of the key factors for maintaining the body in good shape is water. "When dehydrated body loses strength faster than starvation. Water is responsible for delivering nutrients, from which we get the energy into the blood. It also removes the accumulated toxins from the body, which cause us fatigue. Without enough water, your body will not be able to process food into energy, and therefore no longer work. During the day, drink a little more than water, especially before and after exercise. "
Tip: Divide your body weight by two to calculate the amount of water should drink a day. Add 600-800 ml of water for every hour of exercise to maintain its normal level in the body. Do you think that a lot? "Most people need 8-10 glasses of water a day," says Moskowitz.

07. Guarana

"Guarana - is a small, red round fruit that is widely used in the beverage industry as an additional ingredient which acts as a stimulant of the nervous system and increases physical endurance," he says. Doctor of Naturopathic Medicine, co-founder of the organization for the production of superfoods Genesis Today, celebrity nutritionist Lindsay Duncan (who worked with Tony Dorsett and Reggie W. Bush) said: "The seeds of guarana are a rich source of caffeine and contain two and a half times more caffeine than is contained in coffee. They are therefore considered as an effective stimulant to the body. They also contain theophylline and theobromine, caffeine overdose to prevent, so the seeds are ideal for prolonged use.

08. Quinoa

"Film - it is a gluten-free cereal, which contains more protein than any other cereal. He is so rich in amino acids, which is considered a source of valuable protein, lysine, methionine and cysteine. This is the ideal food for consumption after exercise, which allows you to build muscle. It also contains folate, magnesium, phosphorus and manganese, which makes quinoa a good source of carbohydrates to keep the body toned, "says Dr. Duncan.
Tip: Quinoa - a great substitute wheat and refined carbohydrates, because it supports the health of the cardiovascular system and internal organs, and stabilize blood pressure. Dr. Duncan advises to use quinoa instead of bread, rice and pasta. You'll feel more energetic.

09. Pumpkin seeds

"A handful of raw sunflower seeds or baked pumpkin will fill you with strength and energy for training. Pumpkin seeds are a source of protein, healthy fats and fiber, and helps you stay on our toes, "says Dr. Duncan. "They also contain manganese, magnesium, phosphorus and zinc, which provide energy and help to cope with prolonged stress."
Tip: If you can not eat pumpkin seeds, you can buy a supplement that contains pumpkin seed oil.

10. Dereza common

"For many thousands of nutritious berries Dereza used in Chinese medicine to maintain the body's energy and release of hormones. Dereza helps us cope with stress and relieves from depression, improves memory and mental abilities, fills us with strength for the new training, "says Dr. Duncan. "Dereza accelerates blood circulation, through which all cells and tissues are saturated with oxygen, including the sexual organs - which increases libido. That is why the Chinese call Dereza Viagra.
Tip: "Buy Dereza in liquid form, because the liquid is easier to digest. To achieve the same effect, you have to eat a hundred times more dry berries Dereza "says Dr. Duncan.

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gurlzgroup Video__Beautifull Dance

2012-01-29T10:04:00.000-08:00

Beautifull Dance - Video

Click Here To Play

8 More New Post On Face Book

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[Gujarati Club] ત્રિરંગી અપડેટ્સ ...

2012-01-28T23:06:00.001-08:00

મિત્રો,

ત્રિરંગી અપડેટ્સ ...

અક્ષરનાદ પર - ઈશ્વરનું સરનામું આપું - હાર્દિક યાજ્ઞિક (Audiocast)

અધ્યારુનું જગત પર નેટજગતમાં અખતરાઓ અને અવલોકનો...

અને રેન્ડમ ક્લિક્સ પર - Touchdown - Mumbai from Taxi

આશા છે આપને ગમશે.

આભાર,

જીજ્ઞેશ અધ્યારૂ
સંપાદક

અક્ષરનાદ I રેન્ડમ ક્લિક્સ I એક ક્લિક પર અનેક ગુજરાતી ઈ-પુસ્તકો

Please consider the environment before printing this e-mail!

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[Gujarati Club] Big photos added,.

2012-01-28T21:58:00.001-08:00

http://www.r2iclubforums.com/forums/showthread.php/13250-Image-Gallery-Jani-O-Jani

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[Gujarati Club] 26 Jan. No Miss:

2012-01-28T21:57:00.001-08:00

http://www.exbii.com/showthread.php?t=1121603

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[Gujarati Club] mast mast VDOs aalaa,..

2012-01-28T21:00:00.001-08:00

see last post

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[Gujarati Club] Baat suhaag-raat ki !!!

2012-01-28T20:46:00.001-08:00

Dear friend,

Those who are married must have enjoyed their first night (SUHAAG RAAT) and those who are yet to marry must be eagerly looking forward to their first night... But have u ever come across a genuinely world-class poetry about the first night & after effects of the first night?

If not, here it is on the BIGGEST Gujarati poetry site:

http://layastaro.com/?p=7806

Take care...

Dr. Vivek Tailor

*** If you are not able to read Gujarati in this e-mail,
please click "view" menu at the top of your browser page
and go to "Character encoding" & change to "UTF- 8 (unicode)".***

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[Gujarati Club] No miss stuff added on last page

2012-01-28T19:52:00.001-08:00

http://www.r2iclubforums.com/forums/showthread.php/15947-Jani-s-broadcasts

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gurlzgroup Vanessa Hudgens__Bikini Candids in Hawaii

2012-01-28T09:40:00.000-08:00

Vanessa Hudgens - Bikini Candids in Hawaii

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gurlzgroup 12 Best Hotel Penthouses of the World__

2012-01-28T09:35:00.000-08:00

12 Best Hotel Penthouses of the World

The numbers on top of skyscrapers - the most luxurious of all. They may be different in size, style and design, interior design, but two things are the same for all penthouses at all hotels - stunning views and incredible comfort.
The Peninsula Suite: The Peninsula Hong Kong

Penthouse The Peninsula Hong Kong - a classic example of the luxury suites. Room is equipped with a kitchen, gym, office, multiple bedrooms and bathrooms and private terrace.

Empire Suite: The Carlyle Hotel

At 240 square meters suites on the roof of Carlyle Hotel in New York, settled 4 bathrooms, fully equipped kitchen, several bedrooms and a collection of contemporary art.

The One Penthouse: One & Only Cape Town

From this penthouse in South Africa offers one of the best possible uses for the Table Mountain. Guests can enjoy them directly from a personal swimming pool on the terrace of your suite.

Suite Al Mamoun: La Mamounia

Intricate authentic decoration La Mamounia turned into one of the most prestigious hotels in Morocco. Al Mamoun Suite allows you to enjoy views of Mount Atlas and the Agdal Gardens and both bedrooms, decorated in red velvet and silk.

Penthouse Suite: The Fairmont San Francisco

Penthouse Hotel The Fairmont San Francisco, as a mansion, houses the dining room, private library, billiard room and terrace.

Penthouse Suite: Rome Cavalieri Hotel

Penthouse Suite Italian Rome Cavalieri Hotel has its own wine cellar, cigar room, a jacuzzi on the terrace and a collection of works by Andy Warhol. From the windows of the penthouse you can enjoy views of the dome of St. Peter.

The Penthouse: The Raleigh Hotel

Two-story penthouse The Raleigh Hotel covers an area of 550 square meters and is decorated in art deco style. Private terrace provides a panoramic view of the whole of Miami.

Ty Warner Penthouse: Las Ventanas

Penthouse Mexican hotel combines luxury Las Ventanas interior with a beach romance. At night, a private terrace suites can be converted into a bedroom, if a guest wishes to spend the night under the stars.

The Bulgari Villa: Buglari Hotel Bali

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Wraparound Terrace Suite: The Cosmopolitan Las Vegas

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In addition to beautiful views of Paris, Imperial Suite is remarkable spa areas in all bathrooms.

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[Gujarati Club] super selected stuff aalaa,..

2012-01-27T23:03:00.001-08:00

http://www.r2iclubforums.com/forums/showthread.php/15947-Jani-s-broadcasts?p=434316#post434316

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[Gujarati Club] Big Photos aalaa,..

2012-01-27T18:14:00.001-08:00

http://www.r2iclubforums.com/forums/showthread.php/13250-Image-Gallery-Jani-O-Jani?p=434286#post434286

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gurlzgroup sOuth side__Amala Paul

2012-01-27T09:40:00.000-08:00

South side - Amala Paul

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gurlzgroup The Golden Gate Bridge 1933-1937

2012-01-27T09:36:00.000-08:00

Building the Golden Gate Bridge 1933-1937

The Golden Gate Bridge, an architectural wonder and American icon, was opened on May 27, 1937. It had taken four years and over $35 million to build and the chief engineer overseeing its construction, Joseph Strauss wrote an appropriately titled poem to commemorate its opening: "The Mighty Task is Done."

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[Gujarati Club] IRFC Tax Free Bonds - upto 12% Int.specially for those who pays 20-30% Income Tax [2 Attachments]

2012-01-27T00:30:00.001-08:00

[Attachment(s) from nikhil vadia included below]

12, 12:29 AM

Dear Friends

IRFC giving 8.20%p.a. & 8.30% p.a. for 10 & 15 yrs respectively which is Totally Free from Income Tax & wealth tax & its tradable in the market so u can exit anytime & specially when Interest rate in Market falls then u will get capital gain also by selling at that time.

INDIAN RAILWAY FINANCE CORPORATION LIMITED

(A wholly owned Government of India Enterprise)

Background & Highlights :

Ø      Financing arm of the Indian Railways

Ø      100% shareholding held by Government of India

Ø      Notified as a Public Financial Institution under Section 4A of the Companies Act, 1956

Ø      Registered as a NBFC-ND-IFC (Infrastructure Finance Company) with Reserve Bank of India

Ø      Consistently profit making Public Sector Undertaking

Ø      Rated „AAA‟ by CRISIL, ICRA and CARE

Ø      "Nil" Non-Performing Assets (as on 30.09.2011)

Ø Funded rolling stock of book value of Rs. 69,843 crore (5,567 locomotives, 33,856 passenger coaches and 14,90,300 freight wagons) for Indian Railways (as on 30.09.2011).

Ø    Outstanding leased assets to Ministry of Railways stood at Rs. 43,158.17 crore (as on 31.03.2011), representing 92.44% of its total assets besides investments in fixed deposits of banks and long term loans to few other entities in railways sector such as Pipavav Railway, RailTel and RVNL.

Ø      Net worth of Rs 4,487.50 crores (as on 30.09.2011)

Ø Net Profit after Tax of Rs. 485.20 crore for year ended 31.03.2011 compared to Rs. 442.69 crore for year ended 31.03.2010.

Financials Highlights

(FIGURES IN CRORES) As on/For the year

31.03.2007

31.03.2008

31.03.2009

31.03.2010

31.03.2011

Share Capital

232.00

500.00

500.00

1091.00

1602.00

Reserve and Surplus

1621.24

1925.76

1980.70

2314.47

2683.96

Share Application Money

268.00

-

300.00

-

-

Secured Loans

16341.94

19012.60

22600.25

27944.70

31256.74

Unsecured Loans

5452.22

5085.97

4788.46

5663.88

6867.74

Net Block

14.57

14.20

13.99

13.69

13.37

Current Assets, Loans & Advances

1478.68

2150.87

1799.33

2254.90

1339.64

Total Income

2288.92

2624.78

3024.78

3483.94

3841.65

Total Expenditure

1677.21

1984.77

2367.05

2695.53

2943.30

Profit for the Year

611.71

640.02

657.73

788.41

898.34

Profit Before Tax

611.74

638.35

657.69

788.29

898.35

Net Profit After Tax

398.70

421.51

180.79

442.69

485.20

Pls also find attached herewith

Ø     Term Sheet,

Ø      FAQ's on NHAI Bonds

Indian Railway Finance Corporation (IRFC) bonds to deliver high capital gains when rates fall

The Rs 6,300-crore Indian Railway Finance Corporation (IRFC) bond offering, which opens for subscription offers a good opportunity to investors to lock in funds at higher yields and earn tax-free interest income, according to wealth managers.

Apart from coupon rates in excess of 8%, IRFC bonds will start delivering high capital gains once interest rates start moving downwards, they say.

Forty per cent of the Rs 6,300-crore issue is earmarked for institutional investors, 30% for retail investors and high net worth individuals. The bonds will have differential coupon rates of 8.2% for 10 years and 8.3% for 15 years, say merchant bankers.

"The IRFC issue presents a good opportunity for investors to lock money in triple-Arated sovereign-like bonds at higher yields. Apart from high coupon rates and safety, these bonds will be very liquid because of the large float. Investors will easily be able to buy and sell these bonds on the exchange," said Raghvendra Nath, managing director at Ladderup Wealth Management.

According to Mr Nath, investors should take a long-term view on this bond issuance. These should be a part of the core fixed income portfolio, he said.

According to wealth managers, tax-free bonds - even if it bears a lower pay-out rate than G-Secs and corporate bonds - are good bets for investors in the current scenario as not many asset classes are generating near-8% risk adjusted (tax-free) returns. Despite 10-year G-secs and bank fixed deposits yielding 8.3% and 9.25%, respectively, wealth managers expect the bond to attract investments because of its tax-free status.

"An over 8% tax-free coupon rate is very much comparable to an investment product that delivers 12% pre-tax returns. This issuance is even better than bank fixed deposits, which are currently giving about 9% (pretax) returns," said Jaideep Hansraj, executive vice-president & business head at Kotak Wealth Management.

Economic Times dtd. 20.01.12 published that NHAI, PFC bond buyers set for a 10-12% gain at the time of listing as Both the issue got Tremendous response & closed the issue before closing date and same is expected in IRFC Bonds issue too....

Also, with interest rates expected to slide over the next few months, money managers are hoping to generate higher returns by selling these bonds at a relatively higher coupon rate.

In the event of a fall in interest rates, wealth managers expect 5-10% price appreciation on premature encashment of the bond.

Regards
Nikhil Vadia - 98197 55658

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Attachment(s) from nikhil vadia

2 of 2 File(s)

Term_Sheet-_IRFC.pdf

FAQ_ON_IRFC.pdf

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[Gujarati Club] extremely naked plane OSO dance of 26th jan.

2012-01-26T22:23:00.001-08:00

http://www.exbii.com/showthread.php?p=39271054#post39271054

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[Gujarati Club] નવજાત શિશુની આંખોની સંભાળ (newborn's eye care)

2012-01-26T19:54:00.000-08:00

મિત્રો

નવજાત શિશુ પોતે ઈશ્વરનું એક અનન્ય એવુ સુકોમળ સર્જન છે. અને તેની આંખો એ તેનું સૌથી કોમળ અંગ છે. માતા પિતાને મૂંઝવતો સવાલ કાયમ એ જ હોય છે કે આંખોને કેમ જાળવવી.

આજે પ્રસ્તુત છે - નવજાત શિશુની આંખોની સંભાળ

આવજો આ લેખ આપને કેવો લાગ્યો જણાવજો.
--
Dr.Maulik Shah
associate professor - Pediatrics,
MP Shah Medical College & GG Hospital,
JAMNAGAR(GUJARAT)

Visit my world's first Ever Gujarati websites on motherhood -newborncare & immunization :

1. www.gujmom.com (motherhood and newborn care)

2. www.bal-rasikaran.com (Immunization / vaccines)

my blog

http://matrutvanikediae.blogspot.com/

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[Gujarati Club] insp stories,..

2012-01-26T19:05:00.001-08:00

http://www.exbii.com/showthread.php?t=1036829&page=36

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[Gujarati Club] LOL MAGIC

2012-01-26T18:36:00.000-08:00

http://www.exbii.com/showthread.php?t=1112475

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[Gujarati Club] LOOK LOOK PICTURES,...

2012-01-26T18:33:00.001-08:00

http://www.exbii.com/showthread.php?t=1120692

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[Gujarati Club] Earthquake fear: 26th Jan and Gujarat

2012-01-25T22:42:00.001-08:00

http://www.exbii.com/showthread.php?t=1120879

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[Gujarati Club] Pune Bus Driver on " De-Thok" intentional killing .

2012-01-25T22:36:00.000-08:00

http://www.r2iclubforums.com/forums/showthread.php/15947-Jani-s-broadcasts?p=433970#post433970

http://www.exbii.com/showthread.php?t=1120649&page=3

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[Gujarati Club] Is Jai vinayak still on the run? Who was Purvi???

2012-01-25T17:54:00.001-08:00

http://www.snehasallapam.com/1699799-post9610.html

see latest 3 posts here::

Why Mastan Bhai?

http://www.r2iclubforums.com/forums/showthread.php/25959-Mastan-Bhai-is-drunk?p=433888#post433888

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[Gujarati Club] Gujaraat police got himself drunk,..? Dhaandhiiyaa !!

2012-01-25T17:23:00.001-08:00

Jo Thayi Chhe,. Boss !!

http://www.r2iclubforums.com/forums/showthread.php/11970-Vigilante-Justice-in-India?p=433866#post433866

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gurlzgroup Cunning Criminals__

2012-01-25T09:34:00.000-08:00

Cunning Criminals

Criminals have dug a 30-meter tunnel in order to steal an ATM.
The work has been done is colossal.
At the time of the theft from an ATM was only six thousand dollars,
Considering that, what work has been slipped - it's a penny.
In 2007 there was an attempt to drag the ATM into the ground,
but the tunnel at that time found the service installation.

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[Gujarati Club] Are you really satisfied...

2012-01-24T23:07:00.001-08:00

My dear friend,

Warm wishes for the day !

Are you really satisfied with our education system ? With centuries of splendid & exhaustive experience in teaching have we reached at some concrete point yet ? Here is a playful song about our education system,.. tell me if that expresses your own point of view or not?

દફ્તરને ગુસ્સો આવ્યો...

http://vmtailor.com/archives/1563

Do let me know your all kind of feed-backs......

Happy reading !!

Take care...

Dr. Vivek Tailor

SIX successful years of regular blogging...
A treasure of 360 indigenous Gujarati Poems...
....at your doorstep every Saturday !

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Disclaimer: The sole purpose of this mail is to make it very easy for you to explore and enjoy Gujarati poetry. At any time, for whatever reason, if you want to stop receiving this mail, just drop me a line at dr_vivektailor@yahoo.com and I promise to stop sending it to you without any hard feelings.

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2012-01-24T20:28:00.001-08:00

મિત્રો આજે વાત કરવાની છે એક જીવન સંધ્યામાં પણ દૈદીપ્યમાન એવા મમ્મીની !! એમની ઉંમર હાલ છે 78 વર્ષની ! બાળપણ માં એક સુશિક્ષિત પરિવારના મોટા સંતાન તરીકે ભણતરમાંથી કે એક ગૃહિણી તરીકે સંસાર ચલાવવામાંથી કે એક અંગ્રેજી શિક્ષક તરીકે બાળકોને ભણાવવામાંથી એમને ક્યારેય પોતાના માટે સમય ન મળ્યો. પણ આ બા રીટાયર થયા અને શરુ થઈ પોતાના શોખ માટે ની અને એક નિજાનંદની દુનિયા ...!!

વાંચો - મમ્મીની મલકાતી દુનિયા
--
Dr.Maulik Shah
associate professor - Pediatrics,
MP Shah Medical College & GG Hospital,
JAMNAGAR(GUJARAT)

Visit my world's first Ever Gujarati websites on motherhood -newborncare & immunization :

1. www.gujmom.com (motherhood and newborn care)

2. www.bal-rasikaran.com (Immunization / vaccines)

my blog

http://matrutvanikediae.blogspot.com/

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--
Dr.Maulik Shah
associate professor - Pediatrics,
MP Shah Medical College & GG Hospital,
JAMNAGAR(GUJARAT)

Visit my world's first Ever Gujarati websites on motherhood -newborncare & immunization :

1. www.gujmom.com (motherhood and newborn care)

2. www.bal-rasikaran.com (Immunization / vaccines)

my blog

http://matrutvanikediae.blogspot.com/

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Economic Times dtd. 20.01.12 published that NHAI, PFC bond buyers set for a 10-12% gain at the time of listing as Both the issue got Tremendous response & closed the issue before closing date and same is expected in IRFC Bonds issue too....

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gurlzgroup Kitten v/s Dog__Video

gurlzgroup Ritemail Picdump__57 Pics

gurlzgroup 10 foods that fill you with Energy__

gurlzgroup Video__Beautifull Dance

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gurlzgroup sOuth side__Amala Paul

gurlzgroup The Golden Gate Bridge 1933-1937

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